Eating greener and losing weight

I must admit that I’ve never been on a conventional “diet” – always hated the notion of regimenting and planning my food. I’d never been overweight and counting calories sounded just daft. Any time a friend or colleague told me about being in some weight loss group or expensive diet, I replied “Why?” or “You’re spending how much to have someone tell you cake is fattening?”

However, age and increasing inactivity had taken their toll on my waisteline. There was the tell-tale signs of a muffin top and I just didn’t feel fit and lean. I wanted to get back into shape and at the same time, to adhere to an ethical/greener eating plan. This was going to be interesting and informative.

I must also confess that I’ve never been a vegetarian (although I don’t ever complain or refuse a good vegetarian meal).

Let the common sense begin
There is some kind of craze about part-time veganism amongst diet-obsessed celebrities. But after trimming away the confusing pseudo-medical/scientific talk by its medical proponents you realise that this just means decreasing your meat and fish intake. Also, having spoken to strict raw vegans, I thought there was something worthwhile there. So I came up with a hybrid and modified version of an eating plan. The rules being:

• No pre-prepared foods
• Less meat, fish and eggs (and the animal products consumed must be free range, organic or ocean-friendly)
• No dairy products
• When it can be eaten raw, eat it raw

So a month ago, I stocked my fridge with more than the usual quantity of fruit and vegetable – did my best to purchase produce labelled “local” from the local grocers. I am trying everything to avoid the big supermarkets these days. The 100 mile radius is a very useful rule or guideline but I have to confess that it’s more guidelines than rules for me at the moment.

Organic is too expensive?
The prices of organic produce used to make my eyes pop but considering how the large operators make their money on volume and scale, it’s more a case of the supermarkets being cheap rather than the small scale organic producers being expensive. Also, I realise now that good food and cheap food are contradiction in terms. If you want to eat healthily and ethically, you have to consider the welfare of the environment, animals and the people who work to produce and deliver the food to our tables.

Even if I wanted to discard “green” eating principles, I still will want to eat the local and organic produce from the farmers’ markets for the simple reason of taste. Fresher local produce just taste better.

Bad food equals empty calories
There are no pre-prepared or quick snack foods in my home now. If I get hungry, it’s a carrot or fruit. It’s good to remind yourself that stuffing yourself silly (the feeling you get after a massive restaurant meal laden with meat, fat and starch) is neither natural nor good.

The reason for the effectiveness of this eating plan is I’ve cut out empty calories. It’s very easy to see why there are very few overweight vegans (and even fewer overweight raw vegans). When your sources of calories are limited, you make the most of them. So by default, I have avoided foods with added sugar and foods high in fat - easy when you make a concerted effort to eat raw produce.

By not consuming packaged and ready-to-eat items, I’ve taken control over what is done to my food. No food is worth being fat for and certainly, no bad food is worth being fat for. The shrinking waistline is a welcome by-product of eating greener. Honestly, it’s no gimmick but a lot of common sense.

More Sushi - the sustainable kind - please

Being a metropolitan city with a sushi restaurant on nearly every street corner, why is Vancouver not full of greener sushi restaurants? Last week, the news about a Seattle sushi restaurant going fully sustainable started a buzz in Twitterland and in blog space. Mashiko has a wonderful looking menu and if they’re doing their bit for the ocean, I would not hesitate to choose this place when I’m next in Seattle. But I have to ask why the sustainable sushi restaurant is not the norm?

What am I REALLY eating?
First, see what’s good and what’s bad. A guide or suggestion list of sustainable seafood is a useful tool to take to the restaurant. In Canada, the Sea Choice Guide is an excellent source of information. In the US, the Monterey Bay aquarium has a well-established Seafood Watch guide. For the UK, there is the Marine Conservation Society information. For Continental Europe WWF has a listing of guides.

Is a tuna a tuna? The confusing issue of labelling
It’s not only the species and types of fish we have to watch but there is a big problem around labelling. According to Ocean Wise, Canada has a rather weak seafood labelling law. A name such as “snapper” is utterly useless as it covers thousands of different types of fish (some may be perfectly good to eat while others may be endangered). The Bluefin Tuna, a species in the news recently, is just one of many types of tuna. When a diner orders “toro” at the sushi restaurant, s/he doesn’t know if it contains Bluefin or another type of tuna. The David Suzuki Foundation is spearheading a campaign to change the law.

Time and again, the customer is always right
The movement is consumer-driven. The Ocean Wise programme by the Vancouver Aquarium is an example of a marine conservation organisation working with restaurants to promote sustainable fish. The programme helps restaurants in making sustainable options available to their clientele. Approved items will have the Ocean Wise logo displayed on the menu and this allows clientele to easily identify the most sustainable options.
Customers/diners enquiring what they’re eating leads to restaurants demanding sustainable fish from their suppliers. This in turn leads to suppliers changing their stock priorities. Diners see positive choices, avoid the non-approved ones and the restaurants don’t find it worth their while to have the unsustainable options. This alters their purchasing choices from their suppliers.

More positive choices please
So what about the lower-end places (the takeaways, eat-all-you-cans and the everyday hole-in-the-wall operations)? Ocean Wise is anticipating a first big mid-cost sushi restaurant on the major massive sushi hub of Robson Street to get on board. Although the programme started with the more high-end restaurants, there is greater demand by the wider sushi-eating public and surely, the restaurants must be taking note.

Below is a video of a demonstration by a famous Japanese sushi chef, very much a fixture here in Vancouver. Chef Tojo shows how to make a sushi that looks mouthwatering but the concept is simple – using fresh, local and sustainable fish.